Triathlon Training Camps

Train Smarter. Race Stronger.

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Goa Triathlon Training Camp

17th, 18th & 19th April 2026 • Benaulim Beach, Goa

A 3-day immersive training camp with structured sessions in open water swimming, cycling and running — all designed under race-like conditions to build technique, confidence and race-day readiness.

Coach Profile

Kishlay Rai — 17x IRONMAN Finisher, IRONMAN Certified Coach, 2x World Championship Qualifier (Kona 2024 & Nice 2023), AWA Gold Athlete since 2022.

Why This Camp Matters

Avoid Race-Day Mistakes

Learn race execution, transitions and pacing under guided conditions so nothing surprises you on race day.

Open Water Confidence

Practice sighting, drafting, buoy turns and mass starts in actual ocean conditions with safety support.

Run Off the Bike

Experience brick sessions — running immediately after cycling — to train your body for the transition that breaks most triathletes.

Camp Focus Areas

Open Water Swimming

  • Sighting and navigation techniques
  • Buoy turns and drafting practice
  • Mass start positioning
  • Anxiety management in open water

Bike Skills

  • Cadence and power optimization
  • Climbing and descending technique
  • Bike handling and positioning
  • Group ride safety and etiquette

Run Technique

  • Form, cadence and pacing drills
  • Brick sessions (run off the bike)
  • Running economy improvement
  • Race simulation with transitions

Additional Sessions

  • Race simulation from swim to run
  • Sports nutrition guidance
  • Strength and mobility work
  • IRONMAN race rules and strategy

3-Day Camp Schedule

Day 1 — Friday

Foundation

  • Open water swim session
  • Sports nutrition seminar
  • Group discussion and Q&A

Day 2 — Saturday

Bike + Brick

  • Bike training ride
  • Brick run session
  • IRONMAN rules briefing
  • Basic bike repair workshop

Day 3 — Sunday

Race Simulation

  • Swim session
  • Beach run
  • Full race simulation
  • Wrap-up and feedback

Camp Details

Fees

₹14,999 (incl. taxes)

Location & Duration

Benaulim Beach, Goa
3 Days — 17th, 18th & 19th April 2026

What's Included

Not Included

Registration

Contact Shrikant: 7620996457

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Who Should Attend?

Beginner & Intermediate Triathletes

Build foundational skills in all three disciplines with expert guidance in a supportive environment.

70.3 & Full IRONMAN Athletes

Fine-tune race execution, pacing strategy and open water skills before your next race.

Open Water Struggling

Overcome anxiety and build confidence with structured ocean swimming practice and safety support.

Skills Improvement

Learn technique secrets for swimming, cycling and running from an IRONMAN-certified coach.

Secure Your Spot

Limited places available. Join us in Goa for three days of focused triathlon training.

Register Now