IRONMAN Certified Endurance Coach • 17x IRONMAN Finisher • 2x World Championship Qualifier
Kishlay Rai is one of India's elite IRONMAN triathletes, with 17 Full Distance IRONMAN finishes across multiple continents. His triathlon journey began in January 2017, and he has been coaching athletes since 2019.
A two-time World Championship Qualifier — KONA 2024 and Nice 2023 — and an AWA Gold Athlete since 2022, Kishlay brings a unique combination of racing experience and coaching expertise to every athlete he trains.
From a small village in Bihar's Arrah district to the IRONMAN World Championship stage in Kona, Hawaii — Kishlay's journey is a testament to what's possible with dedication, structure and self-belief. After a health scare in his late 20s that included obesity and high blood pressure, he turned to running in 2016 and discovered endurance sports. What followed was a remarkable transformation: learning to swim from scratch, overcoming the fear of open water, and ultimately becoming a world-class triathlete.
Based in New Delhi, he coaches athletes worldwide — from first-time triathletes to seasoned IRONMAN competitors. Every training plan is built around each athlete's unique fitness level, goals and schedule.
Every athlete receives dedicated, personalized attention with one-to-one sessions. No group templates — just focused coaching built around your needs.
Your training plan is tailored entirely to your fitness level, lifestyle and goals, with continuous adjustments based on your progress and feedback.
Expert coaching for Full Distance IRONMAN and 70.3 races — whether you're a first-timer or an age-group competitor aiming for a World Championship slot.
Marathons, half marathons, ultra running, open water swimming, long-distance cycling, time trial cycling — comprehensive endurance coaching under one roof.
Time-efficient, science-backed workouts designed for working professionals who balance demanding careers with their athletic goals.
Swimming, cycling, running, strength and conditioning, plus sports nutrition guidance — everything you need for race-day success.
Real-time support and guidance anytime you need it. Your coach is just a message away, whether it's about a workout, nutrition or race-day strategy.
A proven track record of athletes achieving strong finishes, personal bests and age-group podiums across IRONMAN and endurance events worldwide.
Whether it's crossing an IRONMAN finish line, completing your first marathon or conquering open water — your dream is the mission, and every training day brings you closer to it.
Book a free consultation and let's create a plan that fits your goals, schedule and fitness level.
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