Meet KISHLAY – One of India’s Elite IRONMAN Triathletes
IRONMAN Certified Endurance Coach & your Partner in Pushing limits
Testimonials
Ujjwal Choudhary
Indian Navy
Under Coach Kishlay’s mentorship, I achieved the following milestones:
1.IRONMAN Busselton Western Australia 2024 Finish Time : 10 hrs 39 Mins
2.IRONMAN Kazakhstan, 2023 •Finish Time: 11 hour : 04 minutes
3.IRONMAN World Championship 2023 •Finish Time: 12 hour : 26 minutes
4.IRONMAN Kazakhstan 2022 •Finish Time: 12 hour : 02 minutes
5.IRONMAN 70.3 Goa 2024 •Finish Time: 5 hour : 02 minutes, 3rd in Age Group
I highly recommend Coach Kishlay to anyone aiming to elevate their performance. His personalized approach, combined with a deep understanding of endurance sports, makes his coaching ideal for those aspiring to excel while managing a full-time career or other commitments. Professionals in demanding roles, such as corporate positions, will find his training methods particularly effective for achieving speed and maintaining a healthy work-life balance.
Devraj yadav
IT Manager
IM Kalmar 19th August 2023 Finish Time : 12 hrs 39 mins
IM Goa 202: Finish time : 5 hrs 41 mins and 7th in AG and qualified for 70.3 world championship
Thankyou, my Coach Kishlay you are an amazing coach, and I'm blessed to have you in my triathlon journey. Your constant motivation and encouragement pushed me to heights I never dreamed I'd reach.
Dr. Subhash Bijeta
Eye Surgeon
IRONMAN Kalmar 2023 Finish Time : 13 hrs 7 Mins
"A big thank you and heartfelt gratitude to my coach, Kishlay Rai. Without his proper guidance, unwavering support, and expertise, achieving these results would not have been possible. Thank you for believing in me and pushing me to reach my potential."
Coach Kishlay’s guidance was instrumental in harmonizing my professional life with athletic pursuits. His tailored and flexible training plans accommodated my work commitments, emphasizing endurance, mental resilience, and recovery, which significantly enhanced my overall performance.
Dr. Subhash Bijeta
IRONMAN Kalmar 2023 Finish Time : 13 hrs 7 Mins
70.3 Goa IRONMAN Races 2022: Finish Time : 7 hrs 2 mins
Sachin Bansal
Sales Manager with US MNC
IRONMAN Barcelona 2024 Finish Time: 13 hrs 08 mins
Coach Kishlay has immense experience of 14 Ironman races ..he has been coaching several athletes and running multiple full Ironman races every year . He follows rigorous training plan which help trainee to build high level of endurance and power to finish strong Ironman race.
Komal Singh
Software Engineering, Engineering Manager at Adobe
IM Busselton Australia 2023: Finish Time : 15hrs 15mins 13 Sec
Goa 70.3 Half IRONMAN 2022 Race : Finish Time : 7 hrs 4 mins 58 Sec and secured 4th Rank in her age category
I’ll always be grateful for his support as I continue my triathlon journey.
For anyone looking to begin their triathlon journey, I highly recommend training with Kishlay. He’s the coach you can count on to guide and support you through every step of the way.
Welcome to Train With Kishlay
Unleash Your True Endurance Potential
Are you ready to redefine what’s possible in your endurance journey? At Train With Kishlay, we believe that every athlete has untapped strength and capability waiting to be unlocked. Whether you dream of conquering your first IRONMAN or 70.3 Half distance IRONMAN Race, setting a personal best in IRONMAN Race/ 70.3 Half Distance IRONMAN races, Marathons or Ultra-Running, or achieving a milestone in Triathlon, Swimming, Cycling, or Running, we’re here to transform those dreams into reality.
With a focus on personalized coaching, science-backed training, and unwavering support, we’ll guide you every step of the way—helping you build confidence, smash your goals, and achieve peak performance.
Achievements
| Races | Dates | Finish Time |
| 15th Race: IRONMAN Penghu, Taiwan (after having a heavy bike crash at the 40km mark, finished the remaining cycling and Full Marathon) | 13th April 2025 | 12 hrs 35 mins |
| 14th Race: IRONMAN World Championship, Kona, Hawaii | 26th October 2024 | 11 hrs 22 mins |
| 13th Race: IRONMAN Tallinn, Estonia | August 24, 2024 | 11 hrs 11 mins |
| 12th Race: IRONMAN Subic Bay, Philippines | June 9, 2024 | 12 hrs 12 mins |
| 11th Race: IRONMAN Taupo, New Zealand | March 2, 2024 | 11 hrs 22 mins |
| 10th Race: IRONMAN Busselton, Australia | December 3, 2023 | 11 hrs 12 mins |
| 9th Race: IRONMAN Kalmar, Sweden | August 19, 2023 | 11 hrs 6 mins |
| 8th Race: IRONMAN Subic Bay, Philippines. Achievement: 6th in Age Group, qualified for the IRONMAN World Championship Nice 2023, despite a cycling crash at the 92 km mark. | June 11, 2023 | 11 hrs 50 mins |
| 7th Race: IRONMAN Middle East Championship, Israel | November 25, 2022 | 11 hrs 9 mins |
| 6th Race: IRONMAN Malaysia. Achievement: 6th in Age Group, qualified for the IRONMAN World Championship Kona 2024. | November 5, 2022 | 11 hrs 53 mins |
| 5th Race: IRONMAN Kazakhstan | August 14, 2022 | 11 hrs 2 mins |
| 4th Race: IRONMAN Malaysia | October 26, 2019 | 12 hrs 55 mins |
| 3rd Race: IRONMAN Taiwan, Penghu | September 29, 2019 | 12 hrs 35 mins |
| 2nd Race: IRONMAN South African World Championship, Port Elizabeth | April 7, 2019 | 12 hrs 12 mins |
| 1st Race: IRONMAN Malaysia. Remarkable Feat: Finished with a broken wrist, setting the tone for his fearless journey. | November 17, 2018 | 14 hrs 15 mins. |
| New Delhi IDBI Full Marathon (2021) | February 2021 | 3 hrs 13 mins |